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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 4 | Nutrition and macro tracking 101
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In this episode, Ryan and Rahul discuss some of the basics of nutrition. The cohosts dive into the role each macronutrient plays in your fitness journey, general guidleines for people who aren't ready to start tracking and how to start making better nutrition choices. Tune in and learn the importance of tracking your macronutrients and calories, how to build the habit of tracking, how persistence beats perfection when it comes to tracking and much more.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/