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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
Episodes
35 episodes
Episode 35 | Stop Copying Influencer Workouts – Do This Instead
In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actually matters (and what doesn’t), how many days...
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Season 1
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Episode 35
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18:34
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Episode 34 | The Fitness Pyramid That Actually Works (And What to Ignore)
In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to brin...
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Season 1
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Episode 34
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13:10
Episode 33 | Motivation, Tracking, Coaching: The Truth Behind Long-Term Fat Loss
In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He ...
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Season 1
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Episode 33
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29:52
Episode 32 | Stop Letting Social Pressure Ruin Your Fitness Goals – Here’s How
In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear.&...
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Season 1
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Episode 32
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30:45
Episode 31 | The Truth About What Happens After You Diet
You hit your goal weight… now what? In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting...
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Season 1
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Episode 31
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20:03
Episode 30 | Stop Training on Empty – Here’s How to Actually Fuel Your Gains
If you’ve ever wondered what you should be eating before or after a workout, this episode is for you. In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest way possible — no fluff...
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Season 1
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Episode 30
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16:34
Episode 29 | Keto and Carnivore Won’t Save You – This Will
Keto, carnivore, and other “quick fix” diets are all hype, and they usually backfire. In this episode, cohosts Ryan and Rahul break down the real reason these approaches work short term (hint: it’s not magic), why most people regain the weight,...
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Season 1
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Episode 29
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17:13
Episode 28 | Protein Hacks: Simple Meals and Snacks to Crush Your Goals
If you’ve ever struggled to hit your protein goal, or felt like it’s just too complicated, this episode is for you. Cohosts, Rahul and Ryan, break down why most people miss the mark and how a few small shifts can make hitting your protein targe...
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Season 1
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Episode 28
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16:38
Episode 27 | The 3 Biggest Reasons You’re Not Losing Fat
In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan dive into one of the most frustrating fat loss struggles out there: feeling like you’re doing everything right but the scale isn’t moving.They break dow...
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Season 1
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Episode 27
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22:45
Episode 26 | Date Night Survival Guide: Mastering Fat Loss with Nights Out
In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan tackle one of the trickiest parts of staying on track: eating out. Whether it’s date night, dinner with friends, or just a casual night out, the cohosts break down real...
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Season 1
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Episode 26
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16:22
Episode 25 | These 4 Excuses are Killing Your Progress
In today’s episode of The Get Strong Lose Fat Podcast, cohosts Ryan and Rahul call out the 4 biggest excuses that keep you stuck—tired, out of shape, and spinning your wheels.They break down why these four excuses feel real—but ...
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Season 1
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Episode 25
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21:28
Episode 24 | Why Workout Variety is Killing Your Progress
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle a common trap that holds people back from real progress—doing too much in the name of getting fit. From spin classes to running clubs to CrossFit and everything ...
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18:47
Episode 23 | The Blueprint for Massive Muscle Growth
Struggling to build muscle no matter how much you eat or train? You're not alone—and you're probably making some of the same mistakes we see over and over again. In this episode of The Get Strong Lose Fat Podcast, Rahul and Ryan break ...
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Season 1
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Episode 23
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17:37
Episode 22 | The #1 Reason People Fail Their Fitness Goals
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle one of the biggest reasons people struggle with fat loss—unrealistic expectations. They break down why most people set themselves up for disappointment, how to m...
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Season 1
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Episode 22
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21:35
Episode 21 | Motivation Won't Last - What Do You Do When It Fades?
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul dive into one of the biggest challenges in fitness—staying consistent when motivation fades. They break down why relying on motivation alone is a losing game, ho...
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Season 1
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Episode 21
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23:46
Episode 20 | The Truth About Cardio and Fat Loss
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul break down the biggest cardio mistakes people make when trying to lose fat. They dive into why so many beginners default to endless running, HIIT classes, and hours on ...
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Season 1
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Episode 20
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19:28
Episode 19 | How to Build a Meal Plan You’ll Actually Stick To
Should you follow a meal plan or track your macros? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the pros and cons of meal plans, how they compare to flexible dieting, and how to structure your ...
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Season 1
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Episode 19
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27:09
Episode 18 | Supplements 101: What to Take & What’s a Waste
Not sure which supplements are worth your money? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the truth about supplements—what works, what doesn’t, and how to avoid getting scammed by marketing ...
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Season 1
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Episode 18
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20:12
Episode 17 | Crush Your Fat Loss Goals By Cutting These 3 Habits
In this epsiode of The Get Strong Lose Fat Podcast, Rahul and Ryan break down the top three things you need to avoid to lose your next 15 pounds. From understanding the impact of alcohol on your progress to eliminating poor food choice...
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Season 1
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Episode 17
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20:26
Episode 16 | The Truth About Online Coaching: Is It Worth It?
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul dive into the world of online coaching, personal training, and fitness apps. They share their personal experiences, insights into the pros and cons of each option, and ...
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Season 1
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Episode 16
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20:32
Episode 15 | Restaurant Survival Guide: Stay on Track While Dining Out
In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan tackle a common challenge: eating out while staying on track with your fitness goals. They share practical strategies to navigate dining out, whether you’re working on ...
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Season 1
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Episode 15
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17:06
Episode 14 | Build Better Meals: Grocery Tips for Fat Loss and Strength
In this episode of the Get Strong Lose Fat podcast, hosts Rahul and Ryan dive into the essentials of grocery shopping for anyone looking to build strength, lose fat, and simplify meal prep. They share practical, actionable advice to he...
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Season 1
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Episode 14
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16:05
Episode 13 | 2024 Retrospective
In this episode, Ryan and Rahul discuss lessons they learned in 2024.Tune in to learn how success is on the other side of mundane daily tasks, how to prioritize time and energy, that friction with others is inevitable and acceptable, an...
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Season 1
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Episode 13
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21:38
Episode 12 | How to head into the New Year Strong
In this episode, Ryan and Rahul discuss how you can head into the new year strong. While more than 90% of new years resolutions fail, how can you ensure you're one of the few who reach them.Tune in to learn how the cohosts approach the ...
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Season 1
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Episode 12
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16:22
Episode 11 | How micro-transofmations can create a big transformation
In this episode, Ryan and Rahul discuss how micro-transofmations (in the form of values, mindset, habits etc) can create a big transformation. Most people focus on the after photo, the big transformation, but what you don't see are the small on...
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Season 1
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Episode 11
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31:48