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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
Episodes
48 episodes
Episode 48 | Weight Loss vs. Fat Loss: The Truth You Need to Know
In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains...
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Season 1
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Episode 48
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8:49
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Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide
In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym. Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 ...
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Season 1
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Episode 47
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15:20
Episode 46 | Why Your 'Clean Eating' Isn’t Working for Fat Loss
Just because you’re eating healthy doesn’t mean the fat is going to come off. In this episode of the Get Strong Lose Fat Podcast, I break down why “healthy” doesn’t always equal “low calorie,” how sneaky foods like nuts, oi...
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Season 1
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Episode 46
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11:42
Episode 45 | Beating Fitness Overwhelm: How Naga Cut the Noise and Won
Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and lif...
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Season 1
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Episode 45
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22:39
Episode 44 | 3 Muscle Growth Mistakes That Kill Your Gains
In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down the three biggest mistakes stopping people from building muscle. From program hopping to under-eating to simply not training hard enough, he explains why thes...
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Season 1
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Episode 44
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16:17
Episode 43 | Stop Wasting Time: How to Actually Fix Muscle Imbalances
If you’ve ever looked in the mirror and thought, “Why does one side look bigger?” or “Why won’t this muscle grow no matter what I do?” — this episode is for you. I’m breaking down exactly how to fix muscle imbalances, whether it’s a...
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Season 1
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Episode 43
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15:44
Episode 42 | Binge Eating: Why It Happens & Strategies to Overcome IT
In this episode of the Get Strong Lose Fat podcast, I open up about one of the biggest struggles I faced for most of my life—binge eating. From surviving on a 1,200-calorie diet as a teenager to demolishing an entire Domino’s pizza eve...
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Season 1
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Episode 42
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16:55
Episode 41 | Stressed, Busy, Tired? Do This to Keep Moving Forward
Life gets hectic — between travel, work, home projects, and everything in between, it’s easy to feel like your fitness goals have to take a back seat. In today’s episode, I break down exactly how to stay on track without burning out, e...
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Season 1
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Episode 41
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18:14
Episode 40 (ft. Jack Sorenson) | How to Start Your Fitness Journey and Actually Stick With It
In today’s episode of the Get Strong Lose Fat podcast, I’m joined by my first-ever guest—my buddy and fellow coach, Jack Sorenson. Jack’s story is wild: from gaining 60lbs in college, struggling with alcohol, and hitting rock bottom… t...
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Season 1
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Episode 40
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29:10
Episode 39 | Will Vacation Ruin Your Progress? Here's the Surprising Truth
Headed out on vacation or traveling for work and worried it’s going to wreck your progress? Don’t be. In today’s episode, I break down why travel usually doesn’t cause weight gain (and might even lead to fat loss), and how ...
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Season 1
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Episode 39
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8:21
Episode 38 | Stop Dirty Bulking: The Smarter Way to Build Muscle
If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning y...
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Season 1
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Episode 38
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15:38
Episode 37 | How Much Do Genetics REALLY Matter in Fitness? More Than You Think
In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic blueprint—like how yo...
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Season 1
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Episode 37
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14:58
Episode 36 | 3 Fitness Red Flags You NEED to Watch Out For
In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice. From ancestral diet fanatics to elimination diet pushers to anyone promis...
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Season 1
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Episode 36
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15:35
Episode 35 | Stop Copying Influencer Workouts – Do This Instead
In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actually matters (and what doesn’t), how many days...
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Season 1
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Episode 35
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18:34
Episode 34 | The Fitness Pyramid That Actually Works (And What to Ignore)
In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to brin...
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Season 1
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Episode 34
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13:10
Episode 33 | Motivation, Tracking, Coaching: The Truth Behind Long-Term Fat Loss
In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He ...
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Season 1
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Episode 33
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29:52
Episode 32 | Stop Letting Social Pressure Ruin Your Fitness Goals – Here’s How
In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear.&...
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Season 1
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Episode 32
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30:45
Episode 31 | The Truth About What Happens After You Diet
You hit your goal weight… now what? In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting...
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Season 1
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Episode 31
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20:03
Episode 30 | Stop Training on Empty – Here’s How to Actually Fuel Your Gains
If you’ve ever wondered what you should be eating before or after a workout, this episode is for you. In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest way possible — no fluff...
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Season 1
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Episode 30
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16:34
Episode 29 | Keto and Carnivore Won’t Save You – This Will
Keto, carnivore, and other “quick fix” diets are all hype, and they usually backfire. In this episode, cohosts Ryan and Rahul break down the real reason these approaches work short term (hint: it’s not magic), why most people regain the weight,...
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Season 1
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Episode 29
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17:13
Episode 28 | Protein Hacks: Simple Meals and Snacks to Crush Your Goals
If you’ve ever struggled to hit your protein goal, or felt like it’s just too complicated, this episode is for you. Cohosts, Rahul and Ryan, break down why most people miss the mark and how a few small shifts can make hitting your protein targe...
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Season 1
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Episode 28
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16:38
Episode 27 | The 3 Biggest Reasons You’re Not Losing Fat
In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan dive into one of the most frustrating fat loss struggles out there: feeling like you’re doing everything right but the scale isn’t moving.They break dow...
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Season 1
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Episode 27
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22:45
Episode 26 | Date Night Survival Guide: Mastering Fat Loss with Nights Out
In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan tackle one of the trickiest parts of staying on track: eating out. Whether it’s date night, dinner with friends, or just a casual night out, the cohosts break down real...
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Season 1
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Episode 26
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16:22
Episode 25 | These 4 Excuses are Killing Your Progress
In today’s episode of The Get Strong Lose Fat Podcast, cohosts Ryan and Rahul call out the 4 biggest excuses that keep you stuck—tired, out of shape, and spinning your wheels.They break down why these four excuses feel real—but ...
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Season 1
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Episode 25
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21:28
Episode 24 | Why Workout Variety is Killing Your Progress
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle a common trap that holds people back from real progress—doing too much in the name of getting fit. From spin classes to running clubs to CrossFit and everything ...
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18:47