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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 7 | When and how to use tempo in your training
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In this episode, Ryan and Rahul discuss lifting tempo. Lifting tempo refers to the speed at which you perform each part of a lift, including the lowering and raising of the weight. The cohosts dive into changing tempo on big lifts and accessories, and discuss the benefits of both. Tune in to learn how a slow tempo can help you learn the lifts, stay safe as you lift heavy, advances strategies to master your lifts, and much more.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/