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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 9 | When and How to Shift Your Identity to Reach Your Fitness Goals
In this episode, Ryan and Rahul discuss a necessary mindset shift to reach your fitness goals. A common pitfall is believing a short term sprint is all you need, when, in reality, much needs to change over time to attain and maintain the results you want.
Tune in to find out how Ryan and Rahul realized they needed to shift their mindset, how to develop a winning long term mindset, how changing your mindset can help you avoid a post-diet rebound, and much more.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/