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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 10 | How to Get High Quality Training with Limited Time
In this episode, Ryan and Rahul discuss how to get high quality training in with limited time. A lack of time is one of the biggest issues when it comes to getting high quality training in. So if you are a busy individual, and you only have an hour or less before work or on your lunch break to get your training in, what should you do?
Tune in to find out how much time you really need to spend in the gym, how to build strength with the minimum amount of time, how to use intensifiers to decrease the amount of time you spend resting, and much more.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/