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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 11 | How micro-transofmations can create a big transformation
In this episode, Ryan and Rahul discuss how micro-transofmations (in the form of values, mindset, habits etc) can create a big transformation. Most people focus on the after photo, the big transformation, but what you don't see are the small ones that made it possible.
Tune in to find out what micro-transofmations you need in order to create that big transformation, how to shift your mindset towards these mile stones, why it is so important to trust the process, and much more.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/