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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 12 | How to head into the New Year Strong
In this episode, Ryan and Rahul discuss how you can head into the new year strong. While more than 90% of new years resolutions fail, how can you ensure you're one of the few who reach them.
Tune in to learn how the cohosts approach the last couple weeks in the new year, how to stick to your goals, the importance of a coach, and much more.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/