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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 14 | Build Better Meals: Grocery Tips for Fat Loss and Strength
In this episode of the Get Strong Lose Fat podcast, hosts Rahul and Ryan dive into the essentials of grocery shopping for anyone looking to build strength, lose fat, and simplify meal prep. They share practical, actionable advice to help you make smarter choices in the store and set themselves up for success in the kitchen.
The episode emphasizes the importance of preparation, starting with a grocery list and focusing on minimally processed foods. Rahul and Ryan discuss strategies like sticking to the outer aisles of the store, avoiding shopping on an empty stomach, and prioritizing lean protein sources. From chicken breast and ground turkey to canned tuna and egg whites, they explore versatile options that form the foundation of meal prep.
They highlight the value of keeping meal prep simple, suggesting three-step meal structures that combine proteins, carbs, and vegetables. Ryan shares client success stories and tips for rotating foods to avoid boredom, while Rahul emphasizes the need for easy-to-make, macro-friendly meals that fit within busy lifestyles.
Throughout the episode, they debunk common misconceptions, like the need for elaborate recipes, and caution listeners about flashy, high-protein recipes found on social media. Instead, they focus on creating sustainable eating habits, making nutritious meals, and staying consistent with goals.
Listeners are invited to download Ryan's free grocery store guide, packed with tips, sample lists, and macro-tracking advice to streamline their nutrition. The guide is available by messaging Ryan on Instagram (@RyanRubioTrains).
Tune in to learn how to structure your grocery shopping, simplify meal prep, and fuel your fitness journey without overcomplicating the process. Whether you’re new to tracking macros or looking to refine your approach, this episode offers valuable insights to help you stay on track.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/