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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 15 | Restaurant Survival Guide: Stay on Track While Dining Out
In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan tackle a common challenge: eating out while staying on track with your fitness goals. They share practical strategies to navigate dining out, whether you’re working on fat loss, maintaining weight, or building strength.
Eating out doesn’t have to derail your progress, but it requires awareness and intentionality. They discuss the importance of choosing simpler menu options, like lean proteins and vegetables, avoiding calorie-dense extras, and customizing meals by requesting sauces on the side or avoiding added oils and butters. Rahul and Ryan also highlight the benefits of prioritizing protein throughout the day to allow for more flexibility when dining out.
Tune in for advice on handling special occasions, tips for making mindful decisions, such as eating a small meal or protein shake before heading out, or steering social gatherings toward restaurants with more macro-friendly options. They stress that while precision becomes critical at lower body fat percentages, most people can still make progress by incorporating flexible dining options.
This episode is packed with actionable advice for anyone looking to balance their fitness goals with an enjoyable social life. Tune in to learn how to eat out confidently and stay on track, whether you’re losing fat, gaining muscle, or maintaining a healthier lifestyle.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/