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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 17 | Crush Your Fat Loss Goals By Cutting These 3 Habits
In this epsiode of The Get Strong Lose Fat Podcast, Rahul and Ryan break down the top three things you need to avoid to lose your next 15 pounds. From understanding the impact of alcohol on your progress to eliminating poor food choices and excuses, they share actionable tips to help you stay on track.
Whether you're just starting your fat-loss journey or trying to push past a plateau, this episode is packed with honest advice, relatable stories, and practical strategies. Tune in, take notes, and start making progress today!
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/