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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 18 | Supplements 101: What to Take & What’s a Waste
Not sure which supplements are worth your money? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the truth about supplements—what works, what doesn’t, and how to avoid getting scammed by marketing hype.
Tune in to learn about the importance of prioritizing diet, training, and sleep before turning to supplements—because no pill or powder can replace good habits. Also discover what are the must-have supplements, what they do, how to take them, and much more.
If you're looking for a no-BS guide to supplements, this is the episode for you.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/