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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 19 | How to Build a Meal Plan You’ll Actually Stick To
Should you follow a meal plan or track your macros? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the pros and cons of meal plans, how they compare to flexible dieting, and how to structure your meals for fat loss, muscle gain, and long-term success.
Tune in to learn the benefits of meal plans, why most people struggle with meal plans, how to structure your meals using the Performance Plate method, why “Macro Tetris” is frustrating and how to avoid it, and much more.
If you’ve ever felt stuck between following a strict meal plan or tracking macros, this episode will help you find the best approach for your goals and lifestyle.
Make sure to follow the podcast for more no-BS fitness advice.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/