.png)
The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 20 | The Truth About Cardio and Fat Loss
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul break down the biggest cardio mistakes people make when trying to lose fat. They dive into why so many beginners default to endless running, HIIT classes, and hours on the StairMaster—plus, why that approach isn’t as effective as you think.
They’ll walk you through a smarter way to use cardio, how to actually lose fat without running yourself into the ground, and why strength training should be your priority. If you’ve ever felt stuck in the cardio hamster wheel, this episode is for you. Tune in for practical advice, personal stories, and no-BS strategies to help you get stronger, leaner, and more confident!
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/