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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 21 | Motivation Won't Last - What Do You Do When It Fades?
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul dive into one of the biggest challenges in fitness—staying consistent when motivation fades. They break down why relying on motivation alone is a losing game, how to build systems that keep you on track, and the mindset shifts that separate those who make lasting progress from those who fall off.
If you’ve ever struggled to stay consistent, found yourself losing and gaining the same 15 pounds, or felt stuck waiting for the "right time" to start, this episode is for you. Tune in for practical strategies, real talk, and the no-BS advice you need to stay on track—even when you don’t feel like it.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/