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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 23 | The Blueprint for Massive Muscle Growth
Struggling to build muscle no matter how much you eat or train? You're not alone—and you're probably making some of the same mistakes we see over and over again. In this episode of The Get Strong Lose Fat Podcast, Rahul and Ryan break down exactly what it takes to gain muscle the right way—without stuffing yourself with junk food or spinning your wheels in the gym.
In this episode, the cohost cover the truth about training for muscle vs. fat loss, why "dirty bulking" is holding you back, how to eat more strategically (without feeling stuffed all day), the #1 reason people fail to gain muscle, and how to fix it today, how to build muscle even if you're skinny fat or just starting out, and much more.
Whether you're brand new to lifting or you've been chasing gains for years, this episode will give you the clarity you need to finally see results. Tune in, take notes, and start training smarter.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/