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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 24 | Why Workout Variety is Killing Your Progress
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle a common trap that holds people back from real progress—doing too much in the name of getting fit. From spin classes to running clubs to CrossFit and everything in between, they break down why trying to juggle it all can leave you burnt out, frustrated, and spinning your wheels.
They dive into the psychology behind “more is better,” explain how to balance different types of training, and share simple strategies to help you actually look toned, build muscle, and feel your best—without spending hours every day in the gym.
Whether you're just starting out or feel stuck in the “hamster wheel” of fitness, this episode is packed with no-BS advice, real client stories, and practical tips you can apply today. Tune in and learn how doing less (with more intention) might be the missing piece in your routine!
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/