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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 26 | Date Night Survival Guide: Mastering Fat Loss with Nights Out
In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan tackle one of the trickiest parts of staying on track: eating out. Whether it’s date night, dinner with friends, or just a casual night out, the cohosts break down real-world strategies to navigate restaurants without sabotaging your goals.
They cover how to track restaurant meals (even when nutrition info isn’t available), smart ordering tips, high-protein options, portion size hacks, and how to handle peer pressure and temptations. Plus, they share some underrated alternatives to traditional date nights that won’t break your calorie budget—or your wallet.
If you’ve ever felt stuck between wanting to enjoy a night out and hitting your fat loss goals, this episode is packed with practical tips and mindset shifts to help you do both.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/