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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 27 | The 3 Biggest Reasons You’re Not Losing Fat
In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan dive into one of the most frustrating fat loss struggles out there: feeling like you’re doing everything right but the scale isn’t moving.
They break down the top 3 reasons this happens—even if you're tracking your calories and hitting the gym. From the classic “weekday warrior” who forgets the weekends count too, to those sneaky bites and unlogged calories that quietly add up, to folks trying to outsmart the process with fad diets—this episode covers it all.
If you've ever said “I’m eating 1800 calories and not losing weight,” this one’s a must-listen. Rahul and Ryan share personal stories, practical advice, and the mindset shifts you need to finally see progress (without obsessing or starting another trendy diet).
Whether you're just starting out or feel stuck in a plateau, you’ll walk away with the tools and clarity to move forward—with confidence.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/