.png)
The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 31 | The Truth About What Happens After You Diet
You hit your goal weight… now what?
In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting, what to expect mentally and physically when adding calories back in, and how to avoid the rebound that ruins your hard-earned progress.
Whether you’re wrapping up a cut or just want to understand how to stay lean without feeling restricted forever, this episode is packed with real talk and actionable advice. The cohosts also get into how coaching should teach you, not just hand you a plan, and why sustainable results always come down to education and execution.
If you’ve ever struggled with what comes after the weight loss, this one’s for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/