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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 34 | The Fitness Pyramid That Actually Works (And What to Ignore)
In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to bring you the straight-up truth about what actually matters when it comes to getting strong and losing fat.
Today we’re talking about the minimum effective dose—aka what’s the least you need to do to actually make progress without burning out or giving up. If you’ve ever felt overwhelmed trying to eat healthy, train hard, sleep more, and walk 10k steps all at once… this one’s for you.
We’ll cover:
- Why calories and protein matter most
- How to stop starting with the hardest habits
- The role of training, movement, and sleep
- And how to build a plan that actually sticks
If you're tired of trying to do everything and want a simpler, more realistic way to get results, this episode breaks it all down.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/