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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 35 | Stop Copying Influencer Workouts – Do This Instead
In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actually matters (and what doesn’t), how many days you really need to train, and how to adjust volume, intensity, and frequency based on your experience level. I’ll also share the biggest mistake I made that stalled my progress for years so you don’t fall into the same trap. Whether you're brand new or getting back into the gym, this episode will give you the blueprint to build a routine that fits your life and gets results.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/