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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 36 | 3 Fitness Red Flags You NEED to Watch Out For
In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice.
From ancestral diet fanatics to elimination diet pushers to anyone promising “game-changing” results from one magical workout — we’re calling it all out. I’ll explain why these approaches sound convincing, why they fall apart in real life, and what you should focus on instead if you actually want long-term results. Whether you're just starting out or trying to cut through the noise, this episode will help you spot the BS and stay on track.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/