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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 39 | Will Vacation Ruin Your Progress? Here's the Surprising Truth
Headed out on vacation or traveling for work and worried it’s going to wreck your progress? Don’t be.
In today’s episode, I break down why travel usually doesn’t cause weight gain (and might even lead to fat loss), and how to stay on track without obsessing over every bite. I’ll share my own experience of eating and drinking freely in Mexico—while still maintaining my weight—and explain why it’s really all about movement, protein, and keeping it simple.
Whether you’re hitting 28,000 steps on vacation or just trying to stay consistent during a hectic work trip, this episode will help you find a realistic, low-stress approach that actually works.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/