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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 40 (ft. Jack Sorenson) | How to Start Your Fitness Journey and Actually Stick With It
In today’s episode of the Get Strong Lose Fat podcast, I’m joined by my first-ever guest—my buddy and fellow coach, Jack Sorenson. Jack’s story is wild: from gaining 60lbs in college, struggling with alcohol, and hitting rock bottom… to going sober, getting shredded, and turning a layoff into a thriving online coaching business.
We talk about his journey into fitness, how bodybuilding shaped his approach, and why he eventually pivoted to a more sustainable training style that includes calisthenics, powerlifting, and rock climbing. Jack also shares what makes his coaching style different—especially how he keeps clients accountable without overwhelming them.
If you’ve ever struggled to stick to a fitness routine or wondered what really helps people stay consistent, this episode is for you.
Follow Jack on Instagram: https://www.instagram.com/sorensonfit/
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/