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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 41 | Stressed, Busy, Tired? Do This to Keep Moving Forward
Life gets hectic — between travel, work, home projects, and everything in between, it’s easy to feel like your fitness goals have to take a back seat. In today’s episode, I break down exactly how to stay on track without burning out, even when things get busy. I’ll share what’s been going on in my own life lately (hint: home reno chaos), how I’ve adjusted my training and nutrition, and what I recommend for anyone trying to juggle health with real life.
We’ll talk about the “dial, not light switch” mindset, how to reframe consistency, and how to lean on simple systems when motivation is low. Whether you’re traveling, slammed at work, or just feeling stretched thin — this one’s for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/