.png)
The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 45 | Beating Fitness Overwhelm: How Naga Cut the Noise and Won
Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and life.
We dig into the exact “simple stack” that moved the needle: daily steps, a true calorie deficit, and a 3-day strength plan. Naga shares how he cut through influencer noise, made tracking doable (yes, even eating out), used wearables for accountability without obsessing over calorie burn, and kept momentum on weeks when tennis replaced the gym.
We also unpack the mental side of change—staying grounded when the compliments start rolling in—and the real skill behind results: prioritization. If you’ve been telling yourself you’ll “start when life slows down,” this one’s your sign.
Hit play for practical, sustainable steps you can use today.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/