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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide
In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym.
Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structure efficient full-body or upper/lower splits.
Plus, Rahul shares his favorite compound lifts and a minimalist workout plan you can follow to hit every muscle group and actually see progress. If you want to train smarter, save time, and still get strong, this episode is for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/