Episode 1: Meet Your Quirky Host

Summary

In the inaugural episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry introduce themselves and share their unique story of how they met during a race. They discuss their motivations for starting the podcast, emphasizing the importance of education and relatable stories in the fitness community. The hosts aim to highlight the behind-the-scenes aspects of training and personal growth, moving beyond the typical race breakdowns to inspire and connect with their audience.