We’re calling it what it is: a rebrand.Same voices. Same unhinged conversations. Slightly more direction… maybe.In this episode, we break down why Overtrained & Unsupervised needed a refresh — no...

Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth. ...

In this episode of the Power Moves Podcast, Karyn Guidry and Amber Tait discuss the challenges and growth experienced during the 'messy middle' of athletic and personal journeys. They explore the feelings of stagnation, the importance of consis...

In this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, ...

In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-com...