The Power Moves Podcast
Welcome to the Power Moves Podcast – for athletes who are built for more!
🎙️ @ambertait & @misskgfit
This podcast is dedicated to inspiring and empowering YOU to reach your full potential. 💪 Through insightful interviews with industry leaders, entrepreneurs, and innovators, we explore strategies for personal and professional growth.
🌟 What you can expect:
•Motivational stories from top performers.
•Actionable tips to overcome challenges and pursue your goals.
•Practical advice on enhancing your training, developing new skills, and achieving balance in life.
Whether you’re leveling up in your sport or striving for more in life, Power Moves is here to guide you on your journey. 🎧
Episodes
14 episodes
Episode 14: Training For Life, Not Just The Podium with Amber and Karyn
In this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, ...
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33:26
Episode 13: Alex Bolowich Handling Pressure and Performing Under Stress
In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-com...
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44:38
Episode 12: From Limiting to Growth: Strong Is A Better Standard
In this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share per...
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47:09
Episode 11: Vo2 Max & Metabolic Testing: Unlocking Performance with Nick Tersigni
In this episode of the Power Moves podcast, hosts Karyn and Amber welcome Nick Tersigni from the One Academy Wellness Lab. They delve into the significance of metabolic testing, particularly VO2 testing, and how it can enhance athletic perf...
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41:14
Episode 10: Crossfit vs Hyrox with AJ Golik
In this episode, Karyn and Amber welcome AJ to discuss the coexistence of CrossFit and hybrid training. They explore the definitions, differences, and similarities between the two training styles, emphasizing the importance of general fitness a...
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46:39
Episode 9: Karyn & Amber - Overtraining or Undertraining? Finding the Balance Between Hard Work and Smart Work
In this episode of the Power Moves podcast, Karyn and Amber discuss the critical balance between overtraining and undertraining, emphasizing the importance of recovery and smart training strategies. They explore the symptoms of overtraining, th...
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33:33
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Episode 8: Karyn & Amber - Nutrition and Supplements
In this episode of the Power Moves Podcast, Karyn and Amber discuss their recent life updates, focusing on the challenges of balancing work, training, and personal life. They delve into the critical role of nutrition in athletic performance, em...
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24:23
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Episode 6: Amber & Karyn - Race Talk
In this episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry discuss their current training routines, the importance of recovery, and the dynamics of coaching in the fitness world. They explore the balance between work and athl...
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Episode 6
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46:42
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Episode 5: Caroline Cowan - The Power of Nutrition in Healing
In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Caroline, a registered holistic nutritionist and bioenergy practitioner. Caroline shares her inspiring journey of overcoming multiple sclerosis (MS) through holistic he...
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Episode 5
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31:32
Episode 4: Fletcher Roberts - Training Like An Athlete, The Science of Sports Performance
In this episode of the Power Moves Podcast, Karyn interviews Fletcher Roberts, the director of sports performance at Alma College. They discuss Fletcher's journey into sports, his coaching philosophy, the importance of nutrition, body compositi...
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Episode 4
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48:59
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Episode 3: Marc "Showtime Shark" McDougall - What's Your Why??
In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Mark, a combat engineer in the army and fitness enthusiast. Mark shares his inspiring journey from a troubled youth involved in drugs and partying to finding purpose an...
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Episode 3
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44:23
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Episode 2: Amy Bevilacqua - Competitive Mom, Strength In Every Role
In this episode of the Power Moves Podcast, hosts Karyn and Amber welcome Amy Bevilacqua, an accomplished athlete and mother of five, who shares her journey in the world of fitness and athletics. Amy discusses her experiences training for High ...
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Episode 2
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46:38
