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The Power Moves Podcast
Welcome to the Power Moves Podcast – for athletes who are built for more!
🎙️ @ambertait & @misskgfit
This podcast is dedicated to inspiring and empowering YOU to reach your full potential. 💪 Through insightful interviews with industry leaders, entrepreneurs, and innovators, we explore strategies for personal and professional growth.
🌟 What you can expect:
•Motivational stories from top performers.
•Actionable tips to overcome challenges and pursue your goals.
•Practical advice on enhancing your training, developing new skills, and achieving balance in life.
Whether you’re leveling up in your sport or striving for more in life, Power Moves is here to guide you on your journey. 🎧
The Power Moves Podcast
Episode 4: Fletcher Roberts - Training Like An Athlete, The Science of Sports Performance
In this episode of the Power Moves Podcast, Karyn interviews Fletcher Roberts, the director of sports performance at Alma College. They discuss Fletcher's journey into sports, his coaching philosophy, the importance of nutrition, body composition analysis, and effective training strategies for hybrid athletes. Fletcher emphasizes the significance of consistency, proper technique, and a balanced approach to training and nutrition for optimal athletic performance.
Keywords
sports performance, nutrition, training, hybrid athletes, strength training, coaching, supplements, body composition, athlete mindset, recovery