The Power Moves Podcast
Welcome to the Power Moves Podcast – for athletes who are built for more!
🎙️ @ambertait & @misskgfit
This podcast is dedicated to inspiring and empowering YOU to reach your full potential. 💪 Through insightful interviews with industry leaders, entrepreneurs, and innovators, we explore strategies for personal and professional growth.
🌟 What you can expect:
•Motivational stories from top performers.
•Actionable tips to overcome challenges and pursue your goals.
•Practical advice on enhancing your training, developing new skills, and achieving balance in life.
Whether you’re leveling up in your sport or striving for more in life, Power Moves is here to guide you on your journey. 🎧
The Power Moves Podcast
Episode 8: Karyn & Amber - Nutrition and Supplements
In this episode of the Power Moves Podcast, Karyn and Amber discuss their recent life updates, focusing on the challenges of balancing work, training, and personal life. They delve into the critical role of nutrition in athletic performance, emphasizing that it can be the deciding factor in achieving competitive success. The conversation highlights the importance of individualized nutrition plans, the mindset shift from restriction to fueling the body, and essential supplements that can enhance athletic performance. The hosts share personal experiences and insights, making the discussion relatable and informative for listeners interested in optimizing their health and performance.
Keywords
nutrition, supplements, athlete training, balance, health, performance, recovery, mindset, fueling, individual needs