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The Power Moves Podcast
Welcome to the Power Moves Podcast – for athletes who are built for more!
🎙️ @ambertait & @misskgfit
This podcast is dedicated to inspiring and empowering YOU to reach your full potential. 💪 Through insightful interviews with industry leaders, entrepreneurs, and innovators, we explore strategies for personal and professional growth.
🌟 What you can expect:
•Motivational stories from top performers.
•Actionable tips to overcome challenges and pursue your goals.
•Practical advice on enhancing your training, developing new skills, and achieving balance in life.
Whether you’re leveling up in your sport or striving for more in life, Power Moves is here to guide you on your journey. 🎧
The Power Moves Podcast
Episode 9: Karyn & Amber - Overtraining or Undertraining? Finding the Balance Between Hard Work and Smart Work
In this episode of the Power Moves podcast, Karyn and Amber discuss the critical balance between overtraining and undertraining, emphasizing the importance of recovery and smart training strategies. They explore the symptoms of overtraining, the significance of structured training weeks, and the role of mental health in athletic performance. The conversation also touches on the use of data in training, heart rate zones, and the necessity of testing and measuring progress. Ultimately, they advocate for a quality-over-quantity approach to training, encouraging athletes to find joy in their workouts while maintaining a focus on their goals.
Keywords
training, overtraining, recovery, adaptation, heart rate zones, mental health, performance, coaching, athlete, balance