Episode 11: Vo2 Max & Metabolic Testing: Unlocking Performance with Nick Tersigni

In this episode of the Power Moves podcast, hosts Karyn and Amber welcome Nick Tersigni from the One Academy Wellness Lab. They delve into the significance of metabolic testing, particularly VO2 testing, and how it can enhance athletic performance. Nick shares insights from his background in sports and mental health coaching, emphasizing the importance of understanding one's metabolic rate and heart rate zones for effective training. The conversation covers various testing methods, the role of data in optimizing performance, and strategies for both elite athletes and fitness enthusiasts to improve their training outcomes. In this engaging conversation, Nick Tersigni shares insights on athletic improvement, the significance of understanding heart rate zones, and the importance of retesting for optimal performance. The discussion also delves into the concept of body battery, surprising results from fitness testing, and the impact of the menstrual cycle on athletic performance. Nick highlights the growth of One Academy and its wellness lab, emphasizing the importance of personalized training and nutrition.

Keywords

metabolic testing, VO2 max, performance optimization, fitness training, athlete strategies, wellness lab, heart rate management, endurance training, sports science, health and fitness, athletic improvement, heart rate zones, fitness testing, body battery, menstrual cycle, performance, nutrition, wellness lab, endurance training, coaching