The AnXietY Archives
Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth.
Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience.
In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns.
Let’s bridge the gap, one conversation at a time!
The AnXietY Archives
The Anxiety Archives: FOMO vs. JOMO ft. Anxiety and Social Media
In this episode of The Anxiety Archives, Jeannine and Diana dive into the battle between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). From the anxiety of seeing others live their “best lives” online to the surprising relief of unplugging and embracing the quiet, they break down how social media fuels comparison, why we struggle to say no, and how to shift from FOMO-induced stress to JOMO-level peace. Tune in for personal stories, laughs, and tips on reclaiming your time without the guilt.