
The AnXietY Archives
Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth.
Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience.
In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns.
Let’s bridge the gap, one conversation at a time!
Episodes
28 episodes
The AnXietY Archives: Would You Rather?
What happens when anxiety meets absurdity? In this lighthearted episode Jeannine and Diana dive into a rapid-fire round of “Would You Rather” questions—with a twist. From panic buttons and interventions to inner monologues narrated by Morg...
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31:16

The Anxiety Archives: Almost Summer - The Vibes, The Plans, The Mindset
Jeannine and Diana sit down to ease into the season, talking about how they’re getting ready for summer—mentally, emotionally, and aesthetically. From style shifts to go-to drinks, social plans to solo moments, this episode is about lightening ...
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Season 1
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Episode 27
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19:14

The Anxiety Archives: Anxiety Archetypes - Overthinker? People Pleaser? Which One Are You?
In this episode, Jeannine and Diana crack open the vault on anxiety archetypes — from the Overthinking Oracle to the Avoidant Adventurer. With humor, heart, and a whole lot of honesty, they explore how these patterns show up in everyday life an...
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Season 1
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Episode 26
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31:27

The Anxiety Archives: Okay, So That Was a Panic Attack!
In this episode, Jeannine and Diana talk about their first experiences with panic attacks—what they felt like, how they made sense of them, and the small, everyday tools that have helped them manage anxious moments. A calm, honest conversation ...
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30:48

The Anxiety Archives: White Lotus Season 3 - Deep Dive
Jeannine and Diana take a closer look at The White Lotus Season 3, breaking down the intricate power dynamics, character conflicts, and subtle tensions that drive this season. From the interpersonal dramas to the deeper societal t...
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Season 1
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Episode 24
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38:20

The Anxiety Archives: Go-To Health & Anxiety Hacks
In this solo episode, Diana shares the wellness habits and coping strategies that help her manage everyday stress and anxiety. From small daily rituals to mindset shifts, she breaks down what actually works. Whether you're looking for new ways ...
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Season 1
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Episode 23
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15:34

The Anxiety Archives: Generational Differences in Coping Mechanisms
Jeannine and Diana explore how different generations cope with anxiety, comparing past and present approaches to managing stress and mental well-being. Today’s episode is a gentle reminder to talk about the tough stuff and have “those con...
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17:27

The Anxiety Archives: Are we Bored or Just Overstimulated?
In a world of infinite entertainment, have we lost the ability to be bored? Jeannine and Diana dive into how different generations handle 'boredom.' Gen X grew up being more active physically without knowing or having the option to stare at our...
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Season 1
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Episode 21
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21:16

The AnXietY Archives: Finding Purpose & Navigating Adulthood
Adulthood comes with big questions—Who am I? What’s my purpose? Am I doing this right? In this episode of The Anxiety Archives, Jeannine and Diana dive into the stress and anxiety that often come with figuring out life’s direction. We ...
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Season 1
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Episode 20
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32:59

The Anxiety Archives: FOMO vs. JOMO ft. Anxiety and Social Media
In this episode of The Anxiety Archives, Jeannine and Diana dive into the battle between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). From the anxiety of seeing others live their “best lives” online to the surprising relie...
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23:25

The AnXietY Archives: Rewind & Replay – Our Favorite Throwback Movies
🎬 Flashback Flicks: Our Favorite Movies from the Past! 🎬This week on The Anxiety Archives, we’re rewinding the clock and diving into the movies that shaped us! Jeannine takes us on a nostalgic trip through her favorite fi...
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Season 1
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Episode 18
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37:29

The Anxiety Archives: Dating in the Digital Age vs. Old-School Romance
Dating—then vs. now. Jeannine throws it back to when being asked out on a date or to the prom, in person, was the only way…while Diana breaks down the world of dating apps, ghosting, and the never-ending “talking stage.” Is romance dead, or jus...
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Season 1
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Episode 17
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38:57

The AnXietY Archives: The Challenge of Meeting New Friends As We Get Older
Making friends as an adult isn’t as easy as it used to be—at least not for Diana, who feels like it’s nearly impossible. Meanwhile, Jeannine has her lifelong friends and is very content not feeling the same pressure to make new ones. In this ep...
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Season 1
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Episode 16
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18:21

The AnXietY Archives: The Advice We Wish We Had Sooner
Jeannine and Diana take a look back at the lessons that shaped them—things they wish they had known earlier about life, relationships, and personal growth. From navigating change to trusting their instincts, they share insights gained through e...
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Season 1
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Episode 15
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32:50

The AnXietY Archives: Digital Detox: Who Needs It More?
In this episode, Jeannine and Diana explore the digital habits of Gen X and Gen Y—comparing how each generation approaches technology, the impact of social media on mental health, and the struggles of finding balance in a tech-driven world. Fro...
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Season 1
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Episode 14
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32:50

The AnXietY Archives: What's Your Love Language?
In this episode Jeannine and Diana dive into the world of love languages, explaining the five that could help relationships and everyday interactions with loved ones. Tune in to relate or learn about your love language!
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Season 1
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Episode 13
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22:33

The AnXietY Archives: Skincare Routines That Actually Work
In this episode of The AnXietY Archives, Jeannine and Diana share the skincare routines and beauty habits that have made a real impact for them. From simple tips to effective tricks, they break down what’s worked and how these rituals ...
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Season 1
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Episode 12
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27:11

The AnXietY Archives: 20(25) Ways to Level Up Your Life!
Happy New Year! Welcome back as Jeannine and Diana sit down to discuss their 2025 intentions (including ways to lighten up on the anxiety) while sharing some new updates on what this podcast holds for the future! Get ready!
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Season 1
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Episode 11
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25:05

The AnXietY Archives: 2024 - IT's A Wrap!
In this uplifting episode, Jeannine and Diana reflect on the incredible highs of 2024 and all the amazing accomplishments and growth they've experienced throughout the year. They share exciting updates on their personal, unplanned and planned a...
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Season 1
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Episode 10
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21:35

The AnXietY Archives: Online Dating Across Generations - Communication, Connection, and Your Future Self
As the new year approaches, Jeannine and Diana highlight how important communication is as they explore the evolution of online dating from Gen X to Gen Z. They discuss how technology, expectations, and connection styles differ across generatio...
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Season 1
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Episode 9
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28:37

The AnXietY Archives: Blockbuster, VHS Tapes, and MTV
From Gen Y to Gen X, join Jeannine and Diana on their journey through the '80s, '90s, and 2000s as they dive into their favorite memories of growing up with VHS tapes, MTV music videos, and the magic of Blockbuster. From having to avoid those d...
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Season 1
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Episode 8
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34:36

The AnXietY Archives: Holiday Movies, Gift Guides and More!
In this week's episode, Jeannine and Diana get into the holiday spirit by discussing their favorite holiday movies, sharing a practical gift guide for everyone on your list, and covering plenty more holiday essentials. Join us in this fun, laid...
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Season 1
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Episode 7
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23:15

The AnXietY Archives: Tis The Season Across Generations
In this episode, Jeannine and Diana love up what we all have in common no matter the age, and highlight how to embrace ‘anxiety’ when it creeps in! Plus, they discuss the upcoming holiday season and how they've already started getting festive f...
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Season 1
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Episode 6
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38:27

The AnXietY Archives: You Are Not Alone
In this week's episode Jeannine and Diana dive into the triggers of anxiety across generations! Join us as we recap the week and highlight the top Millennial vs. Gen X anxieties, including how we personally navigate them!
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Season 1
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Episode 5
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21:07

The AnXietY Archives: Celebrating Halloween Then and Now
Join Jeannine and Diana as they take a trip down memory lane to share their unique Halloween experiences. Jeannine shares the scoop on an encounter she had with the legendary Marky Mark, from a fun college night in her 20s. Ahhhh see what happe...
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Season 1
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Episode 4
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18:19
