The AnXietY Archives
Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth.
Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience.
In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns.
Let’s bridge the gap, one conversation at a time!
Episodes
37 episodes
The AnXietY Archives: Pushing forward - How we Cope & Find Joy in the Juggle
This week, we’re leaning into the little things that help us cope & feel good—even when anxiety’s along for the ride. Jeannine shares her no-stress tips for building a realistic meal prep routine, and Diana dives deeper into her lo...
•
Season 1
•
Episode 36
•
24:17
The AnXietY Archives: Filters, Facades & Feeling Not Enough
In this episode, Jeannine and Diana dive into the pressures of social media perfectionism and the rise of "that girl" culture. They explore how these idealized portrayals can heighten anxiety and offer practical tips for finding balance in ever...
•
Season 1
•
Episode 35
•
23:21
The AnXietY Archives: Sicilian Spritz and Jet Skis
We’re back, and it has been a minute. In this catch-up episode, Diana and Jeannine reflect on the whirlwind of June, the gift of a Friday Fourth of July, and the little moments of calm that came with stepping away from the day to day. From trav...
•
Season 1
•
Episode 34
•
28:24
The AnXietY Archives: Moments That Feel Like Magic
In this episode of The Anxiety Archives, we explore the curious world of synchronicities—the strange coincidences that feel like signs, symbols, or secret messages from the universe. Are they real? Are they just our anxious minds tryin...
•
Season 1
•
24:17
The AnXietY Archives: Safety 101 ~ Basic Tips You Should Know
Summer is for feeling free — not for letting your guard down. In this episode, we’re talking safety without the fear spiral: tips, red flags, travel smarts, and how to actually trust your intuition when something feels off. Soft life, but make ...
•
Season 1
•
Episode 32
•
24:38
The AnXietY Archives: Love Island & Other Escapes
TV favorites like Love Island to Netflix’s Sirens: Survive the Island and a few other current go-to shows. It’s an easy, off-the-cuff convo about what’s on the watchlist and why certain shows hit differently when your brain needs ...
•
Season 1
•
Episode 32
•
29:47
The AnXietY Archives: Decoding Dreams & Nighttime Messages
Jeannine and Diana dive into the wild world of dreams—from anxiety spirals to messages from beyond. Hear personal stories, dream decoding tips, and how to interpret strange symbols like fire, falling, and past relatives. What’s your subconsciou...
•
24:38
The AnXietY Archives: Answering Your Questions
In this episode, Jeannine and Diana answer your questions on friendships, dating, wellness, anxiety, and everything in between. From setting boundaries to navigating messy emotions, it’s a candid, cozy, and unfiltered convo you won’t want to mi...
•
Season 1
•
Episode 30
•
24:44
The AnXietY Archives: When the Chapter Ends...Letting Go of Friendships
In this episode, we’re diving deep into one of the hardest and most unspoken parts of growing up—realizing that not all friendships are meant to last forever. Whether it's the slow drift, the sudden fallout, or the subtle signs that th...
•
Season 1
•
Episode 29
•
31:33
The AnXietY Archives: Would You Rather?
What happens when anxiety meets absurdity? In this lighthearted episode Jeannine and Diana dive into a rapid-fire round of “Would You Rather” questions—with a twist. From panic buttons and interventions to inner monologues narrated by Morg...
•
31:16
The Anxiety Archives: Almost Summer - The Vibes, The Plans, The Mindset
Jeannine and Diana sit down to ease into the season, talking about how they’re getting ready for summer—mentally, emotionally, and aesthetically. From style shifts to go-to drinks, social plans to solo moments, this episode is about lightening ...
•
Season 1
•
Episode 27
•
19:14
The Anxiety Archives: Anxiety Archetypes - Overthinker? People Pleaser? Which One Are You?
In this episode, Jeannine and Diana crack open the vault on anxiety archetypes — from the Overthinking Oracle to the Avoidant Adventurer. With humor, heart, and a whole lot of honesty, they explore how these patterns show up in everyday life an...
•
Season 1
•
Episode 26
•
31:27
The Anxiety Archives: Okay, So That Was a Panic Attack!
In this episode, Jeannine and Diana talk about their first experiences with panic attacks—what they felt like, how they made sense of them, and the small, everyday tools that have helped them manage anxious moments. A calm, honest conversation ...
•
30:48
The Anxiety Archives: White Lotus Season 3 - Deep Dive
Jeannine and Diana take a closer look at The White Lotus Season 3, breaking down the intricate power dynamics, character conflicts, and subtle tensions that drive this season. From the interpersonal dramas to the deeper societal t...
•
Season 1
•
Episode 24
•
38:20
The Anxiety Archives: Go-To Health & Anxiety Hacks
In this solo episode, Diana shares the wellness habits and coping strategies that help her manage everyday stress and anxiety. From small daily rituals to mindset shifts, she breaks down what actually works. Whether you're looking for new ways ...
•
Season 1
•
Episode 23
•
15:34
The Anxiety Archives: Generational Differences in Coping Mechanisms
Jeannine and Diana explore how different generations cope with anxiety, comparing past and present approaches to managing stress and mental well-being. Today’s episode is a gentle reminder to talk about the tough stuff and have “those con...
•
17:27
The Anxiety Archives: Are we Bored or Just Overstimulated?
In a world of infinite entertainment, have we lost the ability to be bored? Jeannine and Diana dive into how different generations handle 'boredom.' Gen X grew up being more active physically without knowing or having the option to stare at our...
•
Season 1
•
Episode 21
•
21:16
The AnXietY Archives: Finding Purpose & Navigating Adulthood
Adulthood comes with big questions—Who am I? What’s my purpose? Am I doing this right? In this episode of The Anxiety Archives, Jeannine and Diana dive into the stress and anxiety that often come with figuring out life’s direction. We ...
•
Season 1
•
Episode 20
•
32:59
The Anxiety Archives: FOMO vs. JOMO ft. Anxiety and Social Media
In this episode of The Anxiety Archives, Jeannine and Diana dive into the battle between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). From the anxiety of seeing others live their “best lives” online to the surprising relie...
•
23:25
The AnXietY Archives: Rewind & Replay – Our Favorite Throwback Movies
🎬 Flashback Flicks: Our Favorite Movies from the Past! 🎬This week on The Anxiety Archives, we’re rewinding the clock and diving into the movies that shaped us! Jeannine takes us on a nostalgic trip through her favorite fi...
•
Season 1
•
Episode 18
•
37:29
The Anxiety Archives: Dating in the Digital Age vs. Old-School Romance
Dating—then vs. now. Jeannine throws it back to when being asked out on a date or to the prom, in person, was the only way…while Diana breaks down the world of dating apps, ghosting, and the never-ending “talking stage.” Is romance dead, or jus...
•
Season 1
•
Episode 17
•
38:57
The AnXietY Archives: The Challenge of Meeting New Friends As We Get Older
Making friends as an adult isn’t as easy as it used to be—at least not for Diana, who feels like it’s nearly impossible. Meanwhile, Jeannine has her lifelong friends and is very content not feeling the same pressure to make new ones. In this ep...
•
Season 1
•
Episode 16
•
18:21
The AnXietY Archives: The Advice We Wish We Had Sooner
Jeannine and Diana take a look back at the lessons that shaped them—things they wish they had known earlier about life, relationships, and personal growth. From navigating change to trusting their instincts, they share insights gained through e...
•
Season 1
•
Episode 15
•
32:50
The AnXietY Archives: Digital Detox: Who Needs It More?
In this episode, Jeannine and Diana explore the digital habits of Gen X and Gen Y—comparing how each generation approaches technology, the impact of social media on mental health, and the struggles of finding balance in a tech-driven world. Fro...
•
Season 1
•
Episode 14
•
32:50
The AnXietY Archives: What's Your Love Language?
In this episode Jeannine and Diana dive into the world of love languages, explaining the five that could help relationships and everyday interactions with loved ones. Tune in to relate or learn about your love language!
•
Season 1
•
Episode 13
•
22:33