The AnXietY Archives
Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth.
Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience.
In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns.
Let’s bridge the gap, one conversation at a time!
The AnXietY Archives
The Anxiety Archives: Okay, So That Was a Panic Attack!
In this episode, Jeannine and Diana talk about their first experiences with panic attacks—what they felt like, how they made sense of them, and the small, everyday tools that have helped them manage anxious moments. A calm, honest conversation for anyone who’s been there or wants to understand it better.