Sometimes in life when the seat at the table is not one fitted for your appetite you have to request the check . 

We embark on the transiton from childhood and how our parent's laid the foundation. With the help of our special guest we engage in how emotional intilligence starts in childhood and shapes us into who we are! 

Sh*t gets real as we have some men join us on the pod! Nothing is off limits. Sit back and relax and enjoy the foolishness! 

On this episode we talk about not allowing access to things that don't serve us . This is the year where access will be denied !!

Our guest join us in discussing the truths behind the postpartum journey and how they maintained their sanity in the midst of the biggest chaos of their lives.

Respect is a given. On this episode we discuss how we respect others but most importantly how we respect ourselves.

Join us for our special Christmas episode to discuss how we are preparing for our holiday. We have a good mix of funny and real. Don't miss out. 

During the storm of life how much can you withstand? On this episode we discuss how we are staying resilient during our season of storm. 

On this episode we discuss boundaries and playing hardball with some decisions we make on our  lives on a daily basis.

On this episode we discuss Ashley's journey through life, illness, and finding yourself after you receive unbearable news. Take a journey through, love, resilience and community!

We take it back to where our love story began. At an HBCU. We discuss how attending an HBCU set the foundation for us to be instrumental black women. 

The progression of self discovery when you are not receiving the applause that you feel you deserve. Can you clap for yourself when others are silent ?

 Blow the Whistle!  Calling Out Fouls in Life, Love & Friendships | Guilty Pleasures & Hot Takes When do you speak up or stay silent? From messy friendships to relationship red flags and serious accusations — we’re ...

Is comparison the thief of joy or is it complacency? On this episode we discuss jealously and how it can cause irreversible damage in relationships.

Sometimes the truth sets you free, on this episode we dive into how the truth may be hurtful but it is necessary for self preservation, and growth. 

In Celebration  of Father's Day we are joined by our two amazing father's. They offer insight on being black men, navigating fatherhood as black fathers, and how the continue to spread joy and knowledge through fatherhood! 

Often times we operate from how we receive love but do you show up for others how you want to be loved ? We discuss our love languages and how they shape our friendships and relationships. 

Let's talk about sex baby!! When its time to get in the bedroom how to do you like to meet direct or take your time ? We get ratchet and righteous and have some fun in between! 

Happy Mother's Day! On this special episode we are joined by the mother's of the How you Doing Podcast. They drop gems on motherhood, advice and a little more!

We catch flights not feelings! Lol Or maybe a little bit of both. We are discussing all things travel, safety and how optimize your experiences when you are taking your talents international. 

Don't ever allow your ability to shed comfort to allow you to become complacent in life. We have a discussion on navigating how we are removing ourselves from our comfort zones in order to emerge as better versions of ourselves. 

As the end of the first quarter approaches an end. We discuss if we have meet the mark with our goals that we set at the beginning of the year. And of course it wouldn't be us if we didnt get a little ratchet and righteous and Act a Fool! ...

Navigating addiction is a challenge. We had the pleasure of having our first in-person guest . Paris is an addiction counselor who finds passion in patient focused counseling to change lives. If you or anyone you know struggling wit...

During this episode we explore black maternal health and how we can be present in advocating for ourselves in places we are not seen or heard. 

An Homage to self care. Discussing how we can pour more into our own cups before filling others.