speakeasyhealth
The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.
Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.
speakeasyhealth
ep4 | Blood sugar spikes & the impact on your period pain and weight
Are blood sugar imbalances as dangerous as they are portrayed on social media?
Inflammation, cycle synching, and blood sugar spikes have taken over the internet in the past two years and have become the go-to topics for inducing fear to make a buck 💲.
In this episode, I aim to clarify what's true and what's fiction and share some simple ways in which you can support your health. After all, my podcast aims to speak easy about hormone health topics and simplify your hormone healing journey.
What you can expect to learn from the episode:
- What is insulin resistance
- The impact blood sugar levels have on inflammatory markers
- How to make your periods less painful by supporting blood sugar levels
- How to break the inflammatory cycle to allow your body to lose the extra weight and regain your energy
👋 Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/
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//ABOUT ME
Hey, I'm Rocsi & I help women support their hormones by sharing my unique method: nutrition at the core of healing and knowledge for sustainability.
In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about
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