
speakeasyhealth
The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.
Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.
Podcasting since 2024 • 12 episodes
speakeasyhealth
Latest Episodes
ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period
Did you lose your period, or is it becoming more and more irregular?Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going ...
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Season 1
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Episode 12
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10:48

ep11 | Is it PCOS or is it your Thyroid?
Struggling with PCOS symptoms despite following treatment faithfully?Are you still missing your period, feeling cold and sluggish, or gaining weight even with a healthy diet and regular exercise? Have you started to wonder, “M...
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Season 1
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Episode 11
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9:36

ep 10 | The Gut - Period Problems Connection
This Podcast episode is brought to you by Nicola Smith, from the Breaking Your Cycle Summit 🩸 Have you ever wondered why, even when you do everything “right” for your period, you still experience symptoms like PMS, PCO...
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Season 1
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Episode 10
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39:28

ep9 | Fertility Awareness Method for Better Menstrual Cycles
Does using the birth control pill or other hormonal contraceptives leave you with terrible symptoms? Did you stop feeling like yourself but feel helpless because you don’t know what else is out there that will help you understand ...
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Season 1
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Episode 9
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10:51

ep8 | How to quit hormonal contraceptives & Reclaim your Period
Have you ever wondered how hormonal contraceptives work and how it impacts your body? You might be familiar with the long list of side effects of the pill already, but have you ever wondered if there is a better way to take charge o...
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Season 1
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Episode 8
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1:08:29
