speakeasyhealth
The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.
Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.
Episodes
12 episodes
ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period
Did you lose your period, or is it becoming more and more irregular?Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going ...
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Season 1
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Episode 12
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10:48
ep11 | Is it PCOS or is it your Thyroid?
Struggling with PCOS symptoms despite following treatment faithfully?Are you still missing your period, feeling cold and sluggish, or gaining weight even with a healthy diet and regular exercise? Have you started to wonder, “M...
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Season 1
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Episode 11
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9:36
ep 10 | The Gut - Period Problems Connection
This Podcast episode is brought to you by Nicola Smith, from the Breaking Your Cycle Summit 🩸 Have you ever wondered why, even when you do everything “right” for your period, you still experience symptoms like PMS, PCO...
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Season 1
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Episode 10
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39:28
ep9 | Fertility Awareness Method for Better Menstrual Cycles
Does using the birth control pill or other hormonal contraceptives leave you with terrible symptoms? Did you stop feeling like yourself but feel helpless because you don’t know what else is out there that will help you understand ...
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Season 1
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Episode 9
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10:51
ep8 | How to quit hormonal contraceptives & Reclaim your Period
Have you ever wondered how hormonal contraceptives work and how it impacts your body? You might be familiar with the long list of side effects of the pill already, but have you ever wondered if there is a better way to take charge o...
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Season 1
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Episode 8
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1:08:29
ep7 | Why is gut health so crucial to healthy cycles and periods?
How many of us could even begin to think that the state of our gut can lead to more painful periods and a PMS-ridden cycle? I bet not too many!In this episode, I explore the connection between an unhealthy gut and more painful cycles an...
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Season 1
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Episode 7
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12:28
ep6 | Metabolic Health
In this episode, we cover the following topics:- what is insulin resistance- insulin resistance and blood sugar imbalances are not the same- symptoms to diagnose insulin resistance and metabolic health- why the Rotterdam Cri...
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Season 1
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Episode 6
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47:17
ep5 | Ovulation is making your period painful 😱
Have you ever heard that ovulation is the cause of your painful periods? Has your doctor ever told you that, or perhaps that was the rationale behind putting you on hormonal birth control to stop ovulation? In today’s episode, I am busting this...
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Season 1
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Episode 5
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10:55
ep4 | Blood sugar spikes & the impact on your period pain and weight
Are blood sugar imbalances as dangerous as they are portrayed on social media?Inflammation, cycle synching, and blood sugar spikes have taken over the internet in the past two years and have become the go-to topics for inducing fear to make...
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Season 1
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Episode 4
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23:22
ep3 | The root cause approach to PCOS & Endometriosis
I am joined by Dr Naomi Whittaker in today's episode to speak about PCOS and Endometriosis & dive deep into what we can do to get a diagnosis & how to support our body using the root cause approach.Here's what you can expect ...
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Season 1
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Episode 3
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52:48
ep2 | Quitting the Pill& Managing PCOS (a case study)
This is the first case study episode I am publishing to show you, using real-life scenarios (names were changed), how to follow a structured approach to heal hormonal imbalances.In today's episode, I cover how my client safely quit the ...
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Season 1
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Episode 2
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6:55