speakeasyhealth
The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.
Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.
speakeasyhealth
ep8 | How to quit hormonal contraceptives & Reclaim your Period
Have you ever wondered how hormonal contraceptives work and how it impacts your body?
You might be familiar with the long list of side effects of the pill already, but have you ever wondered if there is a better way to take charge of your fertility? And most importantly, how do you even begin to do that with so much confusing information out there?
Join me and Nicole Jardim, the Period Fixer, in this value-packed episode where we walk you through:
- What hormonal contraceptives are available for women and what are their side effects
- Why ovulation is so vital to the female body for optimal health, beyond the pregnancy reason
- A list of possible symptoms you can expect when coming off hormonal contraceptive, so you are prepared
- A step-by-step approach on what you need to focus on first when quitting hormonal contraceptive
- Alternative, non-hormonal contraceptive methods for females
- Latest news in advancements in male contraceptive options
You owe it to your body to understand all your options and make the right choice for YOU.
Links 🔗
🌱Get your own cycle tracker and start on your Fertility Awareness Journey: https://speakeasyhealthnutrition.com/fam-tracker
Socials - Come say hi & learn more 👋
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/
🎥Youtube: https://www.youtube.com/@speakeasyhealth
Podcast:
🎙️ Spotify: https://open.spotify.com/show/6NOrBQ8sxQKl8JzgHaHTTM?si=f8b63655f3b243e2&nd=1&dlsi=84eb6c8f25c641ee
🎙️ Apple Podcasts: https://podcasts.apple.com/gb/podcast/speakeasyhealth/id1773389442
🎙️YouTube: https://www.youtube.com/@speakeasyhealth/videos
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//ABOUT ME
Hey, I'm Rocsi & I help you fix your period and gut health.
In my early twenties, I was diagnosed with an autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
I am honoured to be able to share this information with you and be apart of your healing.
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