speakeasyhealth
The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.
Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.
speakeasyhealth
ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period
Did you lose your period, or is it becoming more and more irregular?
Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going on?!”.
In this Podcast episode, I explore the most common reasons for missing periods, and I help you with a 5-step solution to recover your period.
I worked with over 100 women with period problems, and this is a blueprint of the reason these period problems arrived and how I helped them navigate them in recovering their periods.
Here’s what you’ll learn:
- Most common reasons for missing/irregular periods
- How the gut is so central to your period recovery
- A gut protocol to begin your healing journey
- 4 additional strategies to implement, with examples
Red light filter on iPhone: step-by-step instructions on how to activate:
Settings > Accessibility > Display & Text Size > Colour Filters. Enable "Colour Filters," select "Colour Tint," and then adjust the "Hue" and "Intensity" sliders to achieve a red tint.
—> You can also create a shortcut for easy access by going to Settings > Accessibility > Accessibility Shortcut and selecting "Colour Filters." Then, triple-click the side or home button to toggle the red filter on/off.
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Links:
🌱Get your Blueprint for problem-free periods, including recipes and pantry staples: https://www.speakeasyhealthnutrition.com/gut-period-blueprint
🎙️ If you want to learn more about PCOS, listen to Episode 11: https://youtu.be/5wMnpJygzYs?si=MHgUIoTNtrdBna5N
🩸If you need more support with your period problems, join the Cycle Hub learn how to heal your symptoms & thrive with your cycle: https://www.skool.com/hormoned-premium/about?ref=2c906a673b9d4d868bc258bd3775488f
Socials:
👋 Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/
🎥Youtube: https://www.youtube.com/@speakeasyhealth
Podcast:
🎙️ Spotify: https://open.spotify.com/show/6NOrBQ8sxQKl8JzgHaHTTM?si=f8b63655f3b243e2&nd=1&dlsi=84eb6c8f25c641ee
🎙️ Apple Podcasts: https://podcasts.apple.com/gb/podcast/speakeasyhealth/id1773389442
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//ABOUT ME
Hey, I'm Rocsi 👋 I am a Period Recovery Nutritionist who focuses on nutrition & science to support women in navigating period problems.
In my early twenties, I was diagnosed with an autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, many courses & dozens of books & articles, I compiled the strategy that helped me heal into a simplified approach: nutrition at the core of the healing period and gut problems.
I am honoured to be able to share this information and be a part of your healing.
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