your body speaks
Welcome to a podcast that's all about helping you tune into your body's secret language – from the quiet whispers to the loud shouts, and everything in between!
Your body is smart, wise, and far more aware than you might realize. It doesn’t need endless pills, potions, or extreme diets to thrive. All it really wants is for you to listen, to be acknowledged, and to be given only what it really needs.
Because, trust me – it truly knows best!
Join Dr. Brook on an exciting journey to unlock the wisdom of God’s incredible masterpiece – your body – and learn to interpret the messages it's sending you every day.
Podcasting since 2024 • 15 episodes
your body speaks
Latest Episodes
Ep15: That Tightness in Your Chest Isn’t Just Stress: What Your Body Might Be Telling You
Chest tightness.That one body whisper that feels impossible to ignore. The pressure that makes you pause, wonder if it’s your heart—and sometimes even sends you spiraling into anxiety.In this episode of your body speaks
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Season 2
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Episode 3
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9:34
Ep14: Why You’re Waking Up in the Middle of the Night (and What Your Body Might Be Saying)
You’re up again. 1:43… 3:28… 4:11.Your body woke you up—but what’s it trying to say?In this powerful episode of your body speaks, Dr. Brook Sheehan unpacks the real reasons behind those middle-of-the-night wakeups t...
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14:36
Ep13: The Whispers We Miss
Welcome to Season 2 of your body speaks—a podcast devoted to helping you hear what your body’s been trying to say all along.In this opening episode, Dr. Brook takes you into the quiet corners of your health—the subtle signs, bod...
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Season 2
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Episode 1
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15:47
Ep12: How Your Body Renews Itself - Understanding Cell Division and Bone Health
In Episode 12 of your body speaks, Dr. Brook Sheehan delves into the profound processes of cell division and bone health, emphasizing how your body renews itself and maintains robust bone structure through natural mechanisms. This epis...
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Season 1
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13:16