your body speaks
Welcome to a podcast that's all about helping you tune into your body's secret language – from the quiet whispers to the loud shouts, and everything in between!
Your body is smart, wise, and far more aware than you might realize. It doesn’t need endless pills, potions, or extreme diets to thrive. All it really wants is for you to listen, to be acknowledged, and to be given only what it really needs.
Because, trust me – it truly knows best!
Join Dr. Brook on an exciting journey to unlock the wisdom of God’s incredible masterpiece – your body – and learn to interpret the messages it's sending you every day.
Episodes
13 episodes
Ep13: The Whispers We Miss
Welcome to Season 2 of your body speaks—a podcast devoted to helping you hear what your body’s been trying to say all along.In this opening episode, Dr. Brook takes you into the quiet corners of your health—the subtle signs, bod...
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Season 2
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Episode 1
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15:47
Ep12: How Your Body Renews Itself - Understanding Cell Division and Bone Health
In Episode 12 of your body speaks, Dr. Brook Sheehan delves into the profound processes of cell division and bone health, emphasizing how your body renews itself and maintains robust bone structure through natural mechanisms. This epis...
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Season 1
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13:16
Ep11: Digest & Defend – Fueling and Protecting Your Body
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions that keep you thriving—digestion and immunity. Your gut does so much more than just break down food; it plays a central role in your immune sy...
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17:07
Ep10: Pumping and Purging – How Your Body Moves and Eliminates Waste
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions of the body—pumping and purging. While the heart is known as the body’s primary pump, did you know that other organs, like the lungs, liver, and lympha...
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17:00
Ep9: Perceiving & Pulsing: How Your Senses and Circulatory System Keep You Thriving
In Episode 9 of your body speaks, Dr. Brook Sheehan explores two essential functions of the body—perceiving and pulsing. From how your body interprets the world around you through sight, sound, touch, and even lesser-known senses, to h...
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38:37
Ep8: Contracting & Connecting: Unlocking the Power of Your Muscles and Nervous System
In Episode 8 of your body speaks, Dr. Brook Sheehan dives into two essential processes that keep your body thriving—contracting and connecting. Learn how your skeletal muscles and nervous system work together to support strength, balan...
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31:50
Ep7: Unlock Your Body’s Detox Superpowers: Cleansing & Clearing Naturally
Summary:In Episode 7 of your body speaks, Dr. Brook Sheehan explores your body’s innate ability to cleanse and clear itself of toxins. Discover the incredible processes happening every second within your lymphatic system ...
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26:38
Ep6: The Supplement Trap: Are You Fueling Health or Sabotaging It?
Summary:In this episode of your body speaks, Dr. Brook Sheehan unpacks the complex and often misunderstood world of supplementation. Are the pills you’re taking helping or hurting you? Drawing from her professional expert...
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29:25
Ep5: Mysteries of the Body Explained
In this episode, Dr. Brook unravels some of the mysteries of the body, diving deep into the incredible intelligence that governs our health and well-being. If you've ever been puzzled by nighttime pain, fevers, or how travel affects di...
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31:33
Ep4: Stress and Its Silent Impact on Your Health
In this episode, we dive into the complex world of stress, from understanding the different types, eustress and distress, to exploring how stress affects the body on multiple levels. Our host discusses the silent but impactful role of cortisol,...
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28:30
Ep3: The Whispers of Your Body - Recognizing Early Signs
Join Dr. Brook in this insightful episode where she dives into the subtle yet significant ways our bodies communicate with us—before it resorts to 'screaming' for help. You'll learn how to interpret these early whispers, make empowered choices,...
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28:38
Ep2: Cutting Through the Noise in the Health Industry
Are you feeling overwhelmed and confused by all the conflicting advice in the health and wellness industry? Do you ever wonder how to filter out the noise and truly listen to your body's needs? In this episode, we dive deep into the ways the he...
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27:28