your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more.
This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now helps. For years, Brook lived disconnected from her body, chasing every new health hack and “fix” in search of balance. What started as a genuine desire to feel better spiraled into an obsession with doing more, tracking, restricting, pushing, performing. It wasn’t until she paused long enough to listen that everything changed. Through that shift, she discovered that healing isn’t about control, it’s about connection. Now, she helps other women move from overwhelm to trust, from striving to peace, and from force to flow.
You’ll learn how to listen to your body’s signals, trust what it’s telling you, and heal naturally through the four pillars of whole-body health: physical, emotional, mental, and spiritual.
Each episode blends science, soul, and practical strategy to help you stop forcing your body to perform and start flowing with how you were designed to thrive.
It’s time to tune out the noise of modern wellness, find peace in your process, and rediscover what wholeness feels like because when you learn to listen to your body, trust it, and heal naturally, healing isn’t forced... it flows.
✨ Connect with Dr. Brook Sheehan:
Website → www.drbrooksheehan.com
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Disclaimer: The information shared on your body speaks is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.
your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
Ep3: The Whispers of Your Body - Recognizing Early Signs
Join Dr. Brook in this insightful episode where she dives into the subtle yet significant ways our bodies communicate with us—before it resorts to 'screaming' for help. You'll learn how to interpret these early whispers, make empowered choices, and prevent potential health challenges from escalating.
Key Takeaways from the Episode:
- Today's Focus – Three Subtle Body Whispers: Understand why recognizing the small signs is vital for long-term health. Your body sends out signals, or 'whispers,' that can indicate when it needs support. Dr. Brook shares why it's essential to tune into these cues to prevent full-blown issues.
- Random Sneezing: A signal that your immune system is activated. Learn how to respond effectively with hydration, rest, and cutting out sugar.
- Generalized Achiness: It might be linked to immune response or hormonal fluctuations, especially in women. Discover supportive dietary and holistic approaches to manage this.
- Persistent Fatigue: This can be tied to blood sugar fluctuations or low iron levels. Dr. Brook discusses the importance of protein, mindful eating, and recognizing potential nutritional deficiencies.
- Recap of Episode 2:
- There’s no universal 'one-size-fits-all' approach to health and wellness.
- Building a mindful and communicative relationship with your body is crucial for individualized wellness.
- Striking the perfect balance with hydration – finding your 'Goldilocks zone.'
Practical Tips Shared:
- Emphasize hydration with fluids that maintain balance.
- Avoid sugars to support your immune system.
- Get adequate rest to assist your body’s natural recovery processes.
- Integrate protein-rich snacks for energy stabilization.
- Recognize iron deficiency signs like craving ice and consult a health professional before supplementing.
Bonus Insight for the Adventurous Listener: Dr. Brook shares an unconventional immune-boosting tip involving raw garlic before bedtime. If you’re willing to
✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body
🎧 Stay Connected + Explore More Support:
If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.
💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.
📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.
🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.
🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com
📲 And come say hi on Instagram: @drbrooksheehan
⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.
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