Unveiling The Cycle of Narcissistic Abuse (Ep: 12) Artwork

Personal Growth & Reinvention for Female Solopreneurs

This show helps high-achieving women to reduce stress and overwhelm, overcome burn out and create work that aligns with with who they are now.

Sharlene Lee is a certified life coach for high-achieving women. She specializes in coaching women how to navigate the transition from careers they have outgrown to reinvent themselves internally and externally.

The show offers expert coaching, helping women with identity, clarity, direction and purpose.

If you’re looking for expert insights on overcoming burnout, outgrowing a career & life reinvention from a certified and experienced coach, this is the show for you.

This podcast will provide expert guidance for corporate and high-achieving women, doctors, executives, attorneys business owners, those changing careers, reinventing their lives, and those in search of purpose and fulfillment in a new season of life.

This show will provide answers to questions like:

What to do if I can't find my purpose in life?
How do I create the life I want?

How to completely reinvent your life?
How do I pivot career?
Why do I feel stuck in life?

How do I decide what I want in life?

How do I find my true identity?

Where do I start if I want to reinvent myself?

How do I find my purpose?

How do I change career?

How do I create the life I want?

How to start creating the life you want?
Am I experiencing burnout, or is it time to leave my job?

What should I do if I think I'm in burnout?

What are some strategies to overcome burn out?

What are the effects of burnout?

What is burnout?

How do I know if I’ve outgrown my career?
What should I do if I’m burned out at work?
How can I recover from career burnout?
How do I know when it’s time for a career change?
Can I change careers without starting over?
How do I pivot careers after burnout?
What do I do if I’m successful but unhappy?
How do I figure out what I want to do next?
What should I do if I feel stuck in my career?
How do I find a career that fits who I am now?
How do I reinvent myself professionally?
How do I find my purpose after burnout?
How do I redefine success for myself?
How do I make a career change while working full time?
How do I change careers without going back to school?
How do I identify my transferable skills?
How do I leave a career I’ve invested years in?
How do I leave a toxic job?
How do I make a career change without destroying my finances?
How do I find work that doesn’t burn me out?
How do I build a more sustainable career?
How do I stop feeling overwhelmed at work?
How do I deal with emotional exhaustion from work?
How do I figure out what I want from my next chapter?
How do I start over professionally?
How do I find myself after burnout?
How do I separate my identity from my job?
How do I know what I’m good at outside of my current role?
How do I turn my experience into a new career?
How do I find a career that feels meaningful?
How do I know if I need a new job or a whole new career?
How do I make a career pivot without losing my sense of security?
How do I create a career that supports the life I want?
How do I build a next chapter that feels fulfilling?

How do I know if I've outgrown my career?

All Episodes

Personal Growth & Reinvention for Female Solopreneurs

Unveiling The Cycle of Narcissistic Abuse (Ep: 12)

December 24, 2024 • Sharlene Lee • Episode 12

0:00 | 43:56

Send us Fan Mail

This week, we break down the four stages of narcissistic abuse: Idealization, Devaluation, Discard, and Return (Hoovering). Backed by psychological research, this episode reveals how narcissists use sophisticated manipulation techniques like love bombing and intermittent reinforcement to create emotional dependency. Whether you're questioning your current relationship or healing from past narcissistic abuse, understanding these patterns is your first step toward freedom. Learn to recognize the warning signs, protect yourself from manipulation, and begin your journey to recovery.

References:

https://scholarworks.uark.edu/discoverymag/vol18/iss1/14/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8453660/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3633620/

https://www.academia.edu/123605428/Effects_of_Narcissistic_Abuse_on_Victim_Mental_Health

https://www.talkspace.com/mental-health/conditions/articles/narcissists-can-they-change/

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.