Life After Narcissism
Life After Narcissism is a healing and wellness resource for Christian women who have survived narcissistic abuse. Hosted by Shar, an expert coach in narcissistic abuse recovery, the show offers interviews with experts, survivor stories and practical, proven strategies to help you heal, reclaim your confidence, and rebuild a life of purpose and joy.
Designed for high-achieving women ready to break free from past pain, this podcast guides you through the three powerful steps of Recognize, Recover, and Redefine. Discover how to recognize the impact of narcissistic relationships, set healthy boundaries with grace, and rediscover your true identity in Christ.
Whether you’re just beginning your healing journey or stepping boldly into your next chapter, Life After Narcissism provides Christ-centered encouragement, actionable tools, and a supportive community to inspire lasting transformation.
Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice.
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Life After Narcissism
Unveiling The Cycle of Narcissistic Abuse
This week, we break down the four stages of narcissistic abuse: Idealization, Devaluation, Discard, and Return (Hoovering). Backed by psychological research, this episode reveals how narcissists use sophisticated manipulation techniques like love bombing and intermittent reinforcement to create emotional dependency. Whether you're questioning your current relationship or healing from past narcissistic abuse, understanding these patterns is your first step toward freedom. Learn to recognize the warning signs, protect yourself from manipulation, and begin your journey to recovery.
References:
https://scholarworks.uark.edu/discoverymag/vol18/iss1/14/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8453660/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3633620/
https://www.academia.edu/123605428/Effects_of_Narcissistic_Abuse_on_Victim_Mental_Health
https://www.talkspace.com/mental-health/conditions/articles/narcissists-can-they-change/
Free guide:
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/
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