Life After Narcissism
Life After Narcissism is a healing and wellness resource for Christian women who have survived narcissistic abuse. Hosted by Shar, an expert coach in narcissistic abuse recovery, the show offers interviews with experts, survivor stories and practical, proven strategies to help you heal, reclaim your confidence, and rebuild a life of purpose and joy.
Designed for high-achieving women ready to break free from past pain, this podcast guides you through the three powerful steps of Recognize, Recover, and Redefine. Discover how to recognize the impact of narcissistic relationships, set healthy boundaries with grace, and rediscover your true identity in Christ.
Whether you’re just beginning your healing journey or stepping boldly into your next chapter, Life After Narcissism provides Christ-centered encouragement, actionable tools, and a supportive community to inspire lasting transformation.
Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice.
Guide to breaking free from Narcissistic abuse
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Episodes
58 episodes
Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them
SUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, alon...
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Episode 59
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12:28
Exciting Show Updates!!!!!
Join the free private facebook groupThis episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-...
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11:02
How to Use God's Word to Heal from Narcissistic Abuse and Restore Your Identity
connect with me hello@sharlenelee.comIf you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transforma...
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Episode 57
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12:00
Why Christian Women Must Discover Their True Identity After Narcissistic Abuse
hello@sharlenelee.comDo you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sen...
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Episode 56
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14:35
Why Gaslighting Erodes Confidence & How to Rebuild it
Are you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose...
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Episode 55
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20:01
How Narcissists Drain Your Physical, Emotional and Financial Resources
hello@sharlenelee.comToday we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally, physically, financially, and spiritually - leavin...
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Episode 54
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16:21
Why You Still Miss Someone Who Hurt You
email the show: hello@sharlenelee.comCheck out the Website:Links: Love bombing, future faking...
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Episode 53
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13:40
One Year Helping Women Heal After Narcissistic Abuse: Your 3 Steps to Recovery
Email me: hello@sharlenelee.comJoin us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild t...
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Episode 52
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11:48
Three things I learned on my Journey of healing and recovery from narcissistic abuse
Episode links:Overcoming shame
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Episode 51
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10:12
Healing from Narcissistic Abuse: Understanding and Managing Your Triggers
Referenced Episodes:Episode 8: The Physical Toll of Narcissistic Abuse
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Episode 50
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23:38
Healing from Narcissistic Abuse: What Your Body is Trying to Tell You After Emotional Abuse"
Are you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impacted ...
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Episode 49
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19:22
Overcoming Shame After Narcissistic Abuse: A Guide for Christian Women
Episode links:🎧 Ep 24 Why Narcissists are Attracted to Successful Women🎧 Ep 12: Unveiling the Cycle ...
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Episode 48
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27:27
Rebuilding Confidence After Narcissistic Abuse (Replay)
This week we revisit one of the top episodes - Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-wo...
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Episode 47
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19:23
Narcissist Red Flags: How to Recognize the Signs (replay)
This week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, pro...
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Episode 46
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19:45
The Narcissist Argument Trap: Why Walking Away Is Winning (Replay)
This week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what st...
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Episode 45
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20:50
Built for This: From Narcissistic Target to Unstoppable Strength
Ever wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the v...
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Episode 44
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13:44
What is Narcissistic Supply? (Replay)
This week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation.
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Episode 43
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28:47
From Exhaustion to Energized
This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-re...
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Episode 42
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12:58
High Achievers Guide to Actually Resting
Explore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing r...
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Episode 41
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21:11
Forgiveness Without Reconciliation
Dive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, thi...
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Episode 40
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12:45
(Replay) Why It's hard to leave a narcissist
Ths week we are replaying the most downloaded episode in the history of this podcast - Enjoy!In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore thr...
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Episode 39
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24:01
Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview
Connect with special guest Chelsea McLeod here:It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧
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Episode 37
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43:03
Trusting Your Gut After Narcissistic Abuse:
Episode 17: The power of walking to break the chains of narcissistic abuseHave you ever felt completely disconnected from your ability to make decisions? In this episode,...
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Episode 36
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18:59
How to Move Forward After Narcissistic Abuse
Show Notes Summary: Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing f...
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Episode 35
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18:51
Gratitude: The Game Changer for Healing After Narcissistic Abuse
In this game-changing episode, discover why gratitude isn't just a nice idea—it's the ultimate game changer for healing after narcissistic abuse. Learn the fascinating science behind how gratitude literally rewires your brain, breaking cycles o...
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Episode 34
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15:10