Reinvention & Starting Over | Women's Life Transformation
This show helps women over 40 on their reinvention journey to get unstuck, decide what they want next and create a plan to make it happen.
Sharlene Lee is a certified life coach for women over 40. She specializes in coaching women in how to reinvent, transform or start over in life, to create a life that aligns with who they are becoming.
The show offers expert coaching, helping women with identity, clarity, direction and purpose.
If you’re looking for expert insights on life transformation, reinvention and starting over, from a certified and experienced coach, this is the show for you.
This podcast will provide expert guidance for women over 40: changing careers, reinventing their lives, starting over from nothing, empty nesters, divorcees, and those in search of purpose and fulfillment.
This show will provide answers to questions like:
How do I start over in life?
How to reinvent yourself at 40?
How do I start reinventing myself?
Is it possible to reinvent yourself?
Who am I now?
Is it possible to reset your life at 40?
What is the best career to start in your 40s with no experience?
Why am I so unhappy in my 40s?
Is it normal to feel lost at age 40?
What are the signs you need reinvention?
How do I reinvent myself professionally?
How can I find my passion to reinvent myself?
How can I rebuild my life at 40?
How do I discover my purpose in life?
What to do if I can't find my purpose in life?
How do I find my identity after 40?
How do I create the life I want after 40?
How do I find my purpose in life after 40?
How to completely reinvent your life?
How do I pivot career after 40?
Is it normal to feel lost in your 40s?
Why do I feel stuck in life?
How do I decide what I want in life?
How do I find my true identity?
Where do I start if I want to reinvent myself?
How to deal with major life transitions?
What is a major life transition?
How do I find my purpose?
How do I change career?
How do I create the life I want?
How to start creating the life you want?
How do I figure out the life I want?
How to reveal your true self?
How do I truly find myself?
How do I discover myself?
I do I find my core values?
How do I rebuild from nothing?
How do I start over from scratch after 40?
How to start life again from scratch?
How do I start my life all over again?
Episodes
92 episodes
Avoid These 4 Mistakes on your Reinvention Journey (Ep: 92)
✅ Get one of my Iimited BETA group spots for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck SUMMARYIn this Episode we look at 4 things to avoid if you...
Get unstuck on your Reinvention Journey: Coaching Episode (Ep 91)
✅ Get one of my Iimited BETA group spots for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck SUMMARYIn this episode, I help one of my coaching clients ...
4 Essential Tips for Your Reinvention Journey (Ep: 90)
✅ Get one of my Iimited BETA group spots for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck SUMMARYIn this episode, Sharlene shares four essential thi...
Starting Over: From Classical Musician to Life Coach (Ep: 89)
✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-minsSUMMARYIn this episode, Sharlene talks with Kate Kayaian about her fascinating journey of starting over, leaving ...
Stop Calling It a Midlife Crisis & Start Calling It What It Is - Life Transformation (Ep: 88)
✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-minsSUMMARYIn this episode, we tackle the widely used phrase "midlife crisis" and explore its surprising origins, rev...
Life Reinvention: Uncover the Internal Blocks that Keep You Stuck (Ep: 87)
✅ Book a complimentary discovery call with Shar ✅SUMMARYFeeling stuck when you're starting over or reinventing yourself can be incredibly frustrating...
Reinventing Your Finances: Overcoming Money Stories (Ep: 86)
✅ Book a complimentary discovery call with Shar — SUMMARYIn this episode, I'm joined by finance expert Linda Grizley to explore how our personal mon...
Why "I Feel Stuck" Means Different Things — And How to Find Your Way Forward in your Reinvention Journey (Ep; 85)
✅ Book a complimentary discovery call with Shar ✅SUMMARYFeeling stuck when you're starting over or reinventing yourself is a common experience, but w...
Starting Over Doesn't Mean Starting From Nothing (Ep: 84)
SUMMARYMany women believe that starting over means starting from nothing, but this episode challenges that idea. Sharlene helps you discover that you're actually bringing a wealth of experience, skills, and wisdom into your new chapt...
Reinvention: Tools for Starting Over (Ep: 83)
SUMMARYFeeling the pull toward a new chapter but unsure how to actually get there? In this solo episode, Sharlene dives into coaching as a powerful tool for women who are starting over or reinventing themselves. Discover what coachin...
Reinventing Yourself: How to Design Your Next Chapter With Intention | Interview with Sunaina Mehta (Ep: 82)
SUMMARYIn this insightful episode, Sharlene chats with Sunaina Mehta, the "queen of starting over," about the art of rebuilding your life after major changes. They explore how clarifying your identity is the foundation for moving for...
Reinvention: Uncover Your True Self | Identity Work for Starting Over (Ep: 81)
SUMMARYFeeling lost when starting over? In this episode, Sharlene Lee guides you through the five key areas of identity work, helping you shed false identities and clarify your true self. Discover how this internal work is the founda...
Reinventing Yourself: A Holistic Approach to Rebuilding (Ep: 80)
SUMMARYStarting over can feel overwhelming, but it doesn't have to be a mountain to climb. In this episode, Sharlene breaks down the external work of rebuilding your life into clear, manageable areas, showing you how a holistic appro...
Starting Over by Choice: Reinventing Your Life (Ep: 79)
SUMMARYHave you ever considered that starting over doesn't always come from a place of difficulty? In this episode, Sharlene explores the exciting side of reinventing yourself by choice, celebrating women who proactively decide to em...
Why Identity Is the Key to Reinvention and Starting Over (Ep: 78)
SUMMARYIn this episode, Sharlene Lee dives deep into why your identity is the foundational key to starting over, exploring how identities are formed and what happens when we try to rebuild without first getting clear on who we tru...
Rebuilding & Reinventing Your Life: The Two-Layer Approach (Ep: 77)
SummaryIn this episode, Sharlene introduces her powerful two-layer approach to rebuilding your life, revealing why you can't just fix one thing in isolation. Discover the internal and external work necessary for women reinventing the...
Rebuilding Your Life Starts With Letting Go of Who You Used to Be (Ep: 76)
SUMMARY If you've been trying to move forward but keep feeling pulled back toward who you used to be, this episode is for you. In this episode of Your New Chapter, Sharlene Lee — women's life coach and starting over specialist — explores...
What Brings us to the Point of Starting Over or Reinventing Ourselves? (Ep: 75)
SUMMARY Life shifts happen to all of us — some forced upon us, some chosen, and some that quietly creep up without warning. In this episode of Your New Chapter, women's life coach Sharlene Lee breaks down the specific life shifts that br...
Starting Over and Reinventing Yourself: Understanding Why You Feel Stuck (Ep: 74)
SUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, women's life coach Sharlene Lee introduces the concept of the "in-between" ...
Why this Podcasts Name is Changing (Ep: 73)
SUMMARYIn this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any ma...
From Surviving to Thriving: Reclaiming Your Life with Ariel Collin (Part 2)
SUMMARYIn Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to ...
Recognizing the Red Flags: A Survivor's Story with Ariel Collin (Part 1)
SUMMARYIn the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun wh...
Finding Your Voice After Narcissistic Abuse: With Public Speaking Expert Natasha Cruz
SUMMARYIn this powerful episode, Shar sits down with her dear friend, communication strategist and public speaking coach Natasha Cruz, to discuss the journey of reclaiming your voice after it has been silenced by narcissistic ...
Turning Challenges into Triumph: Survivor Story with Julie Barth
SUMMARY ✍🏽In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens up about her journey from surviving to thrivin...
Why You Can't Just "Pray Away" Narcissistic Abuse: Interview with expert therapist Jennifer Oneil
SUMMARYIn this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics ...
