Starting Over - Your New Chapter
Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place.
This show is for you if you find yourself asking questions like:
- How do I start over when I don't know who I am anymore?
- How do I find clarity when I feel lost?
- How do I figure out what I want in this next season of my life?
- How do I rebuild my confidence and sense of self?
- How do I start over and rebuild my life after a major life change?
- Where do I even begin when everything feels uncertain?
- How do I reinvent myself?
Episodes
79 episodes
Starting Over by Choice: Reinventing Your Life
SUMMARYHave you ever considered that starting over doesn't always come from a place of difficulty? In this episode, Sharlene explores the exciting side of reinventing yourself by choice, celebrating women who proactively decide to em...
Why Identity Is the Key to Reinvention and Starting Over
SUMMARYIn this episode, Sharlene Lee dives deep into why your identity is the foundational key to starting over, exploring how identities are formed and what happens when we try to rebuild without first getting clear on who we tru...
Rebuilding Your Life: The Two-Layer Approach
SummaryIn this episode, Sharlene introduces her powerful two-layer approach to rebuilding your life, revealing why you can't just fix one thing in isolation. Discover the internal and external work necessary for women reinventing the...
Rebuilding Your Life Starts With Letting Go of Who You Used to Be
SUMMARY If you've been trying to move forward but keep feeling pulled back toward who you used to be, this episode is for you. In this episode of Your New Chapter, Sharlene Lee — women's life coach and starting over specialist — explores...
What Brings us to the Point of Starting Over or Reinventing Ourselves?
SUMMARY Life shifts happen to all of us — some forced upon us, some chosen, and some that quietly creep up without warning. In this episode of Your New Chapter, women's life coach Sharlene Lee breaks down the specific life shifts that br...
Starting Over and Reinventing Yourself: Understanding Why You Feel Stuck
SUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, women's life coach Sharlene Lee introduces the concept of the "in-between" ...
Why this Podcasts Name is Changing
SUMMARYIn this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any ma...
From Surviving to Thriving: Reclaiming Your Life with Ariel Collin (Part 2)
SUMMARYIn Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to ...
Recognizing the Red Flags: A Survivor's Story with Ariel Collin (Part 1)
SUMMARYIn the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun wh...
Finding Your Voice After Narcissistic Abuse: With Public Speaking Expert Natasha Cruz
SUMMARYIn this powerful episode, Shar sits down with her dear friend, communication strategist and public speaking coach Natasha Cruz, to discuss the journey of reclaiming your voice after it has been silenced by narcissistic ...
Turning Challenges into Triumph: Survivor Story with Julie Barth
SUMMARY ✍🏽In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens up about her journey from surviving to thrivin...
Why You Can't Just "Pray Away" Narcissistic Abuse: Interview with expert therapist Jennifer Oneil
SUMMARYIn this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics ...
Creating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 2)
SUMMARYIn Part two of the interview with Antoinette Lee, she share her story of creating the purposeful and fulfilling life that she desired. We also discuss the practical steps of creating the new life you desire after narcissist...
Creating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 1)
SUMMARYToday's episode features a miraculous survivor story combined with expert insights on rebuilding after narcissistic abuse, infused with hope. Our guest, Antoinette Lee, shares her journey from a traumatic brain injury to a ...
Faith, Fitness and Food: Healing After Narcissistic Abuse
SUMMARYShar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of manipulation and criticism have shaped the beliefs...
Breaking Free from Narcissism: Mia Hanks Survivor's Story
SUMMARYMia Hanks shares her transformative journey from surviving a 29-year marriage to a narcissist to thriving in her new life. Through her story, she highlights the complexities of living with a narcissist, the awakening to the...
Healing Your Nervous System After Narcissistic Abuse: Why You’re Not Broken
SUMMARYIn this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing, and ...
How to Break the Narcissistic Abuse Cycle: No One is Coming to Rescue You
In this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse. Whether you’re still in the relationship or you’ve left but feel stuck, you’ll learn how manipulation, g...
What Narcissism Really Is (And What It Isn't): 8 Narcissistic Traits Explained
SUMMARYIn this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey
Where Am I in Narcissistic Abuse Healing? 3 Stages to Find Clarity
Episode summary Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover,...
How to Handle Narcissistic Sabotage
SUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepa...
Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them
SUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, alon...
Exciting Show Updates!!!!!
Join the free private facebook groupThis episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-...
How to Use God's Word to Heal from Narcissistic Abuse and Restore Your Identity
connect with me hello@sharlenelee.comIf you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transforma...
Why Christian Women Must Discover Their True Identity After Narcissistic Abuse
hello@sharlenelee.comDo you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sen...
