Life After Narcissism
Life After Narcissism guides resilient Christian women who have survived narcissistic abuse from survival to success. Join Shar, expert narcissistic abuse recovery coach, as she shares proven strategies for healing from narcissistic abuse and rebuilding a thriving life. Each episode provides actionable steps for Resilient high achieving Christian women ready to reclaim their power, rebuild their confidence, and redefine success on their own terms. From Recognizing the impact of narcissistic relationships to creating boundaries and rediscovering your authentic self, this podcast offers the support and practical guidance you need. Whether you're in the early stages of recovery or ready to step into your next chapter, you'll find the tools, Christ-centered inspiration, and community to move forward. Subscribe now to access expert insights, healing techniques, and success stories from women who have transformed their lives after narcissistic abuse.
Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice.
Guide to breaking free from Narcissistic abuse
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Episodes
49 episodes
#50 Healing from Narcissistic Abuse: Understanding and Managing Your Triggers
Referenced Episodes:Episode 8: The Physical Toll of Narcissistic Abuse
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23:38
#49: Healing from Narcissistic Abuse: What Your Body is Trying to Tell You After Emotional Abuse"
Are you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impa...
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19:22
48: Overcoming Shame After Narcissistic Abuse: A Guide for Christian Women
Episode links:🎧 Ep 24 Why Narcissists are Attracted to Successful Women🎧 Ep 12: Unveiling the C...
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27:27
47: Rebuilding Confidence After Narcissistic Abuse (Replay)
This week we revisit one of the top episodes - Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-wo...
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19:23
#46: Narcissist Red Flags: How to Recognize the Signs (replay)
This week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, pro...
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Episode 46
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19:45
#45 The Narcissist Argument Trap: Why Walking Away Is Winning (Replay)
This week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what st...
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Episode 45
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20:50
#44 Built for This: From Narcissistic Target to Unstoppable Strength
Ever wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the v...
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Episode 44
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13:44
What is Narcissistic Supply? (Replay)
This week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation.
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Episode 43
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28:47
#42: From Exhaustion to Energized
This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-re...
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Episode 42
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12:58
#41: High Achievers Guide to Actually Resting
Explore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing r...
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Episode 41
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21:11
#40 Forgiveness Without Reconciliation
Dive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, thi...
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Episode 40
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12:45
#39 (Replay) Why It's hard to leave a narcissist
Ths week we are replaying the most downloaded episode in the history of this podcast - Enjoy!In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore thr...
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24:01
#37 Guest interview: Hormone rebalancing specialist Chelsea McLeod
Connect with special guest Chelsea McLeod here:It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧
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43:03
Ep 36: Trusting Your Gut After Narcissistic Abuse:
Episode 17: The power of walking to break the chains of narcissistic abuseHave you ever felt completely disconnected from your ability to make decisions? In this episode,...
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18:59
#35 Stop Looking Back: How to Move Forward After Narcissistic Abuse
Show Notes Summary: Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing f...
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18:51
#34: Gratitude: The Game Changer for Healing After Narcissistic Abuse
In this game-changing episode, discover why gratitude isn't just a nice idea—it's the ultimate game changer for healing after narcissistic abuse. Learn the fascinating science behind how gratitude literally rewires your brain, breaking cycles o...
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15:10
#33: Renewing Your Mind: Taking Your Thoughts Captive After Narcissistic Abuse
Are intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experi...
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21:25
#32: Recognizing Your Healing Progress
In this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trus...
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19:26
#31 The Real Reason You Can't Relax
Ever wondered why, even months or years after leaving a narcissistic relationship, you still feel jumpy, exhausted, or constantly on edge? In this episode, we discuss what's really happening in your body after narcissistic abuse. Discover why y...
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Episode 31
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15:31
#30 Silent Abuse
In this episode, we explore the devastating impact of "silent abuse" – the type of narcissistic manipulation that leaves no visible bruises yet shatters your sense of self from within. If you've ever felt like you're drowning emotionally while ...
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22:26
#29: Was Their Love Real?
In this episode of "Narcissistic Abuse Recovery Blueprint," we tackle the heartbreaking question that haunts many survivors: "Did they ever really love me?" We explore why narcissistic relationships feel so authentic despite being fundamentally...
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Episode 29
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21:23
#28 Why Narcissistic Abuse Survivors Aren't Believed and How to Heal Anyway
In this powerful episode, we explore why women who have experienced narcissistic abuse are often met with disbelief and skepticism. We break down the factors that contribute to this dismissal—from the watered-down use of "narcissist" in popular...
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22:11
#27 What is Narcissistic Supply?
Email me with suggestions for future episodes sharlene@thriveandflourish.online In this episode we explore narcissistic supply - the attention and emotional reactions that fuel narcissistic behavior. We break down the different type...
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Episode 27
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28:47
#26 How to Handle Narcissists
Email me with suggestions for future episodes sharlene@thriveandflourish.online In this episode, we discusses the challenges of dealing with narcissistic individuals and offers practical strategies for coping and healing. She emphas...
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Episode 26
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28:02
#25: Guest Interview With Psychosomatic Therapist Naomi Morad
In this encouraging episode, I sit down with Naomi Morad, a gifted psychosomatic therapist whose work has transformed countless lives in the aftermath of traumatic life events including narcissistic abuse. Naomi doesn't just bring her professio...
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56:49